Ready to Move Better, Feel Stronger, and Live Longer? Get the No Burpees Training Method for a simple, powerful program.
Welcome to True Balance Studio
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Holistic Fitness Training
New Book!
Introduction to Strength Training, The No Burpees Training Method
Book Highlights:
- Safe and effective strength training guide
- Focuses on core, flexibility,and functional strength
- Get toned without getting hurt!
We Are Effective At Making A Difference
We focus on correcting muscle imbalances using functional strength training to encourage your body to revive your younger self! Life is challenging - priorities pull your focus and injuries slow your progress, but hope is not lost. We don't do quick fixes and we provide lasting change! We help you reach your goals gradually, through progressive workouts, introducing the science behind your biomechanics, while recognizing your strengths and weaknesses so that we can reduce injury and establish true balance.
Meet Our Amazing Team
The True Balance Studio staff are here for those who are new to or returning to fitness and need effective, progressive workouts to strengthen and gain flexibility.
We specializes in correcting muscle imbalances, using functional strength training and biomechanics to help people get back into shape, especially post injury. In addition, we help athletes achieve a higher level of programming through neuromuscular training and sports performance.
What Our Clients Say About Our Services
True Balance feels more like a community than a gym. The trainers at True Balance are very attentive, welcoming, knowledgeable, and will adjust the workouts to fit every person's fitness level and needs. As a dad in his 40s who lacked any sort of fitness regimen before starting at True Balance, I often felt overwhelmed and self conscious with the idea of walking into a gym without any sort of direction. After over 2 years of training at True Balance, I get bummed out if I miss a single workout. Working out at True Balance has truly been one of the most significant positive changes in my life. True Balance provides the direction and support to start you on your path to fitness, regardless of where you are on that path. If you're someone who's searching for a place to start, I'd HIGHLY recommend checking out True Balance and speaking with Ali or one of her amazing trainers to get started.
If you are interested in building your body in the right shape, don't hesitate to try true balance. Absolutely wonderful.
I was in town visiting my folks and looking for a well equipped gym to use. True Balance, specifically Ali (owner), was GREAT: very welcoming, very high quality facility with great equipment (weights, machines, dumbbells, kettlebells).
I watched a few classes and the instructors (either 1-1 or group settings) were knowledgeable and really professional.
TY True Balance and Ali!!
I watched a few classes and the instructors (either 1-1 or group settings) were knowledgeable and really professional.
TY True Balance and Ali!!
I cannot say enough great things about my experience at True Balance! Ali and her team are so talented and supportive. The culture at True Balance is one of friendship and fun - I never felt self-conscious or intimidated, even when just starting out. I highly recommend this studio!
True Balance has been a godsend! The individual training sessions and group classes have provided me with the space to build strength and endurance but the atmosphere is incredibly fun! Ali has built a community of fun and caring people. Outdoor classes are fun!(when the weather cooperates) Spa features such as sauna and amazing steam shower only add to fitness and other holistic activities. Check them out! They have the Pilar “Stamp Of Approval” 👍🏼💪🏼
I don't usually go for gyms. I always feel self-conscious, like I don't belong. True Balance is different. I feel like I'm a part of a community. Besides that, the classes I've taken here have really helped me in my fitness journey. My first couple classes I couldn't finish without having to take a break because I felt like I just couldn't continue. But they encouraged and challenged me without overwhelming me, and now I can participate fully, I can listen to my body more effectively, and I feel stronger and more confident. It's a gem of a place, and I would recommend True Balance to anyone who wants to start or continue a fitness journey and be treated as an individual person.
Ali and the entire team of trainers at True Balance are not just incredibly knowledgeable but they are also supportive and able to adapt to their clients' individual needs and abilities. The atmosphere is friendly and the group classes are excellent. I'm so glad I discovered True Balance several years ago!
Great place to work put. Top equipment and best trainers in Baltimore. I have been coming for 15+ years and it only gets better with time!
"Ali worked with me after I tore my ACL to strengthen my leg prior to surgery. After surgery we worked on bringing me back to sports strength. Eight months after surgery, through Ali’s work with me, I was back doing jumps snowboarding, without a knee brace."
"Ali helped me believe as a breast cancer survivor, I could return to an active life. I went from being winded going up a few steps, to biking 400 miles through Vermont in less than 18 months. Ali made the process so much fun, that losing 50 pounds was insignificant."
"My all-time favorite personal trainer – she’s simply the best."
"Ali is TRUly a lifesaver and an awesome personal trainer. In just a couple of months I lost more than 65 pounds of pure fat and replaced it with muscle. No fly by night diet, no fat burning pills, just the result of Ali’s passion coming through in my results. THANKS AGAIN ALI!"
We Are More Effective To Making Different Yourself From Others
Ali opened it’s doors in 2007 as studio apartment, dogs sleeping on the couch with the cardio equipment behind them. There was a designated training space in the back and a loft upstairs where she slept. After Ali began to have children the studio needed to evolve. Then she moved out, began to build her team, added classes, group training and open gym. The location changed a few times, each time growing and building an encouraging team and amazing client base. Ali loves the small studio feel because she doesn’t want anyone to get injured and form is especially important. So even if Ali is on the other side of the room, engaged in other activities, she will come over or encourage her team, to come over and correct your form.
LEARN MOREWhat Our Clients Say About Our Services
True Balance feels more like a community than a gym. The trainers at True Balance are very attentive, welcoming, knowledgeable, and will adjust the workouts to fit every person's fitness level and needs. As a dad in his 40s who lacked any sort of fitness regimen before starting at True Balance, I often felt overwhelmed and self conscious with the idea of walking into a gym without any sort of direction. After over 2 years of training at True Balance, I get bummed out if I miss a single workout. Working out at True Balance has truly been one of the most significant positive changes in my life. True Balance provides the direction and support to start you on your path to fitness, regardless of where you are on that path. If you're someone who's searching for a place to start, I'd HIGHLY recommend checking out True Balance and speaking with Ali or one of her amazing trainers to get started.
If you are interested in building your body in the right shape, don't hesitate to try true balance. Absolutely wonderful.
I was in town visiting my folks and looking for a well equipped gym to use. True Balance, specifically Ali (owner), was GREAT: very welcoming, very high quality facility with great equipment (weights, machines, dumbbells, kettlebells).
I watched a few classes and the instructors (either 1-1 or group settings) were knowledgeable and really professional.
TY True Balance and Ali!!
I watched a few classes and the instructors (either 1-1 or group settings) were knowledgeable and really professional.
TY True Balance and Ali!!
I cannot say enough great things about my experience at True Balance! Ali and her team are so talented and supportive. The culture at True Balance is one of friendship and fun - I never felt self-conscious or intimidated, even when just starting out. I highly recommend this studio!
True Balance has been a godsend! The individual training sessions and group classes have provided me with the space to build strength and endurance but the atmosphere is incredibly fun! Ali has built a community of fun and caring people. Outdoor classes are fun!(when the weather cooperates) Spa features such as sauna and amazing steam shower only add to fitness and other holistic activities. Check them out! They have the Pilar “Stamp Of Approval” 👍🏼💪🏼
I don't usually go for gyms. I always feel self-conscious, like I don't belong. True Balance is different. I feel like I'm a part of a community. Besides that, the classes I've taken here have really helped me in my fitness journey. My first couple classes I couldn't finish without having to take a break because I felt like I just couldn't continue. But they encouraged and challenged me without overwhelming me, and now I can participate fully, I can listen to my body more effectively, and I feel stronger and more confident. It's a gem of a place, and I would recommend True Balance to anyone who wants to start or continue a fitness journey and be treated as an individual person.
Ali and the entire team of trainers at True Balance are not just incredibly knowledgeable but they are also supportive and able to adapt to their clients' individual needs and abilities. The atmosphere is friendly and the group classes are excellent. I'm so glad I discovered True Balance several years ago!
Great place to work put. Top equipment and best trainers in Baltimore. I have been coming for 15+ years and it only gets better with time!
