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Mark Lorenzo

Mark Lorenzo

Mark found Tae Kwon Do when he was 14, launching his lifelong love of martial arts training. This led him to develop his own personal workout strategies combining physical challenges with self-discipline, strength, flexibility, and balance.  He also incorporates mindfulness practices and stress relief while building the self-confidence of his clients.

Mark likes the practical application of martial arts and Sanda was an exciting way to test his training. After competing for several years, Mark now coaches individuals and teams and remains an active member of the USAWKF Sanda Committee. He is also one of very few internationally certified Sanda judges through IWUF.

“I help my clients set realistic, attainable goals, and create sustainable healthy habits – no matter where they are on their fitness journey.”

I know that making a change like adopting an exercise routine can be daunting. My programming is made to ease you into training at your own pace. I work with you step by step answering any questions you have. The main goal is to have fun while getting healthy. 

If it’s fun it will become a habit.

Certifications

  • ACE Certified Personal Trainer

Coaching

  • Active Member of USAWKF Sanda Committee
  • Head Sanda Instructor, Goh’s Kung Fu
  • Coach, 2019 3 Gold Medals for Goh’s Kung Fu Sanda team at USAWKF Sanda Nationals
  • Coach, 2017 USAWKF Sanda Team Member Jason Liu
  • Coach, 2016-Present Assisted US Head Sanda Coach Ian Lee in training US Sanda team
  • USAWKF National Judge and IWUF International Certified Judge

Competition Experience

  • 2015 65kg US Lei Tai Gold Medalist
  • 2015 65kg Lei Tai World Bronze Medalist, Mendoza, Argentina
  • 2017 ICMAC 145lb Sanda Gold Medalist
“Training with Mark has been an incredible benefit to my physical and mental well-being overall. He takes the time to listen to your goals and structures every session accordingly. He's a natural motivator who is gifted at explaining things, and answering all questions, in a way that's easy to understand and immediately apply. He's professional, personable, and welcoming to students of all skill levels. Mark always comes to every session prepared to give his all, and inspires each student to do the same.”
Martin

Mark teaches

  • Tai Chi
  • Kickboxing
  • Strength & HIIT
  • Strength and Core
  • Full Body Strength
  • Group Training
Sign Up For A Free Consultation To Learn More
We focus on correcting muscle imbalances using functional strength training to encourage your body to revive your younger self! Life is challenging - priorities pull your focus and injuries slow your progress, but hope is not lost.
We don't do quick fixes and we provide lasting change! We help you reach your goals gradually, through progressive workouts, introducing the science behind your biomechanics, while recognizing your strengths and weaknesses so that we can reduce injury and establish true balance.
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Sign Up For A Free Consultation To Learn More

We focus on correcting muscle imbalances using functional strength training to encourage your body to revive your younger self! Life is challenging - priorities pull your focus and injuries slow your progress, but hope is not lost.
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We don’t do quick fixes and we provide lasting change! We help you reach your goals gradually, through progressive workouts, introducing the science behind your biomechanics, while recognizing your strengths and weaknesses so that we can reduce injury and establish true balance.

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This book is a training tool for strength training, cardio, core, balance and flexibility! All you need to do is find 30-45 minutes a day 2-4 times a week! PLUS no burpees!!! These programs are safe and progressive, with details on proper form and technique, honoring joint health and muscle imbalances. This book will include over 300 hundred detailed photos and descriptions on exercise to achieve longevity. Make your goals best shape at 50, or fit at 60, do more at 70… we know health begins with taking care of your body, now we know how to fit it in our schedules!