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1:1 TRAINING

IN-PERSON 1:1 TRAINING AT TRUE BALANCE STUDIO (or on zoom?)

Private Training is provided for more specialized needs which, require undivided attention. We offer both virtual and in-person settings.

Personal training always begins with a private consultation to discuss your medical history, exercise history, and goals. We will determine a plan, including schedules for the initial InBody™ measurement appointment and workout regimen. We have many different options from hour, 45 minutes to 30-minute sessions. Our packages range from 3-24 sessions. We also offer a monthly payment option if that is more convenient for you. It is important that we customize the best package for you, which may include classes, group training, and/or open gym to be included with private sessions. Everybody is different and needs something different to work in their lifestyle, so we like to make sure we have all the options available.

ali@truebalancestudio
.com

Contact Us (410) 303 2951

[contact-form-7 id="167" title="Form Contact Us"]

IN-PERSON 1:1 TRAINING AT TRUE BALANCE STUDIO (or on zoom?)

Private Training is provided for more specialized needs which, require undivided attention. We offer both virtual and in-person settings.

Personal training always begins with a private consultation to discuss your medical history, exercise history, and goals. We will determine a plan, including schedules for the initial InBody™ measurement appointment and workout regimen. We have many different options from hour, 45 minutes to 30-minute sessions.

Our packages range from 3-24 sessions. We also offer a monthly payment option if that is more convenient for you. It is important that we customize the best package for you, which may include classes, group training, and/or open gym to be included with private sessions.

Everybody is different and needs something different to work in their lifestyle, so we like to make sure we have all the options available.

[email protected]

(410) 303 2951

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We focus on correcting muscle imbalances using functional strength training to encourage your body to revive your younger self! Life is challenging - priorities pull your focus and injuries slow your progress, but hope is not lost.
We don't do quick fixes and we provide lasting change! We help you reach your goals gradually, through progressive workouts, introducing the science behind your biomechanics, while recognizing your strengths and weaknesses so that we can reduce injury and establish true balance.
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Sign Up For A Free Consultation To Learn More

We focus on correcting muscle imbalances using functional strength training to encourage your body to revive your younger self! Life is challenging - priorities pull your focus and injuries slow your progress, but hope is not lost.
Full Name(Required)

We don’t do quick fixes and we provide lasting change! We help you reach your goals gradually, through progressive workouts, introducing the science behind your biomechanics, while recognizing your strengths and weaknesses so that we can reduce injury and establish true balance.

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This book is a training tool for strength training, cardio, core, balance and flexibility! All you need to do is find 30-45 minutes a day 2-4 times a week! PLUS no burpees!!! These programs are safe and progressive, with details on proper form and technique, honoring joint health and muscle imbalances. This book will include over 300 hundred detailed photos and descriptions on exercise to achieve longevity. Make your goals best shape at 50, or fit at 60, do more at 70… we know health begins with taking care of your body, now we know how to fit it in our schedules!