Welcome True Balance Studio
Peloton Ride
Sign up for a personal spin bike using top instructors to guide your ride. Time slot includes 50 minutes for set up and cool down.
Open Gym
Come and enjoy the studio, do your own workout or one on the board. An instructor will be here to make sure form and technique is on point. Otherwise, sweat and enjoy!
Boot Camp
High intensity fitness training using various strength exercises, cardio intervals, balance, coordination, power and flexibility.
Just Strength
Let's get strong! Functional strength moves only. Improve your strength in bench press, pull-up, squats, deadlifts, and more.
Full Body Strength
Full body strength workout to tighten and tone your body, while increasing your metabolism!
Strength and Tone
We strengthen using small weights and body weight and tone using bands.
Strength and Core
This is a full-body workout, with an emphasis on glutes and core, with a pop of shoulders and focus of posture to lift the spine and make the chest POP.
Strength & HIIT
Burn fat and tone your muscles with this full-body cardio intensive class.
HIIT Core
High Intensity Interval Training with a cardio focus and core and flexibility components. Our trainers use various strength exercises, cardio intervals, balance, coordination, power and flexibility.
Tabata and Core
Tabata is basically a higher intensity version of HIIT, with shorter and more rigidly defined workouts. No props just mindful intensity with core and arm strength. The entire routine can be built around basic bodyweight exercises.
Pilates Mat
Great for all levels of fitness – challenging, safe and effective full-body workout. We focus on correct form to strengthen core and increase flexibility and balance, all of which prevent injuries.
Kickboxing
Cardio kickboxing, geared for burning calories, increasing flexibility, and training the core, not for fighting. We have fun hitting pads and go over the basic form and foundation of kickboxing, but this is not the class to get your black belt in martial arts.
Pilates Fusion
Core, small muscles strength, and stability training with joint-safe cardio intervals mixed in to burn fat!
Swiss Ball Yoga
Gentle Yoga on the Swiss ball, which focuses on flexibility and core balancing.
Dance with Gigi
Get your groove on, while burning calories during this fun, energetic workout.
Group Run
Walk or jog, at your own pace. Your instructor will help teach the basics of running and help get you moving.
Group Training
Small Group Personal Training is an affordable way to have the accountability and individual attention of a personal training session. Unlike a structured class, each person is given a customized workout focused on their specific goals. All group training members have the option of monthly measurements, progress pictures, and accountability emails. Up to 10 people in a group.
Mobility & Balance
This class focuses on exercises that, reduce fall risks. We will perform a few balance tests and open and move the spine while strengthening the core. We begin the class mobility with upper body stretches on the Swiss ball. Then we do movement and a bit of agility to strengthen the ankles. We end the class with core and floor exercises.
Tai Chi (Taiji)
Taiji is a slow-moving martial art that is low impact emphasizing smooth movements and strong stances... Often called “moving meditation”, Taiji will increase balance and leg strength, develop body coordination, and cultivate relaxation and mindful breathing. People at any age can begin Taiji practice.
Gentle Yoga Flow
Vinyasa is a style of yoga that strings postures together so that you move from one to another, seamlessly, using your breath and body. The fluid movements increase flexibility, strength, and endurance while calming the mind. All levels are welcome. Options and modifications offered for beginners and more experienced students.
Kettle Bells
There is the extremely high metabolic cost of throwing the weight around. It’s also a strength workout creating dense muscle mass, which burns calories from fat stores all day long while increasing your resting metabolism. Combine these with the fat burning effects of human growth hormone that is stimulated by these kinds of whole-body, complex movements, and there is no better way to burn fat.
Core Stretch & Tone
Demanding, but this low-impact workout does not always work up a sweat. It’s all about concentration and breathing, but you’ll definitely feel it in your muscles during each exercise. Target areas are core, legs, glutes, and back. It will also boost your flexibility, joint mobility, and strength. Beginners can start with basic exercises then try advanced moves as they get better.
Sculpt
A non-impact muscle toning class, exercises focus on adding definition to your physique. Sculpt workouts help to improve your circulation, metabolism, overall muscular strength, conditioning, and calorie burn. Classes use exercise bands, dumbbells, your own body weight, and basic studio equipment. Workouts use higher rep lower weight resistance to increase muscle endurance. An interval timer will be utilized at times to control working time and active recovery time for cardio conditioning without direct aerobic impact on the muscles.
Peloton Ride
Sign up for a personal spin bike using top instructors to guide your ride. Time slot includes 50 minutes for set up and cool down.
Read MoreOpen Gym
Come and enjoy the studio, do your own workout or one on the board. An instructor will be here to make sure form and technique is on point. Otherwise, sweat and enjoy!
Read MoreBoot Camp
High intensity fitness training using various strength exercises, cardio intervals, balance, coordination, power and flexibility.
Read MoreJust Strength
Let's get strong! Functional strength moves only. Improve your strength in bench press, pull-up, squats, deadlifts, and more.
Read MoreFull Body Strength
Full body strength workout to tighten and tone your body, while increasing your metabolism!
Read MoreStrength and Core
This is a full-body workout, with an emphasis on glutes and core, with a pop of shoulders and focus of posture to lift the spine and make the chest POP.
Read MoreStrength & HIIT
Burn fat and tone your muscles with this full-body cardio intensive class.
Read MoreHIIT Core
High Intensity Interval Training with a cardio focus and core and flexibility components. Our trainers use various strength exercises, cardio intervals, balance, coordination, power and flexibility.
Read MoreTabata and Core
Tabata is basically a higher intensity version of HIIT, with shorter and more rigidly defined workouts. No props just mindful intensity and core and arm strength, the entire routine can be built around basic bodyweight exercises that use your bones and bulk.
Read MorePilates Mat
Great for all levels of fitness – challenging, safe and effective full-body workout. We focus on correct form to strengthen core and increase flexibility and balance, all of which prevent injuries.
Read MoreKickboxing
Cardio kickboxing, geared for burning calories, increasing flexibility, and training the core, not for fighting. We have fun hitting pads and go over the basic form and foundation of kickboxing, but this is not the class to get your black belt in martial arts.
Read MorePilates Fusion
Core, small muscles strength, and stability training with joint-safe cardio intervals mixed in to burn fat!
Read MoreSwiss Ball Yoga
Gentle Yoga on the Swiss ball, which focuses on flexibility and core balancing.
Read MoreDance with Gigi
Get your groove on, while burning calories during this fun, energetic workout.
Read MoreGroup Run
Walk or jog, at your own pace. Your instructor will help teach the basics of running and help get you moving.
Read MoreGroup Training
Small Group Personal Training is an affordable way to have the accountability and individual attention of a personal training session. Unlike a structured class, each person is given a customized workout focused on their specific goals. All group training members have the option of monthly measurements, progress pictures, and accountability emails. Up to 10 people in a group.
Read MoreMobility & Balance
This class focuses on exercises that, reduce fall risks. We will perform a few balance tests and open and move the spine while strengthening the core. We begin the class mobility with upper body stretches on the Swiss ball. Then we do movement and a bit of agility to strengthen the ankles. We end the class with core and floor exercises.
Read MoreTai Chi (Taiji)
Taiji is a slow-moving martial art that is low impact emphasizing smooth movements and strong stances... Often called “moving meditation”, Taiji will increase balance and leg strength, develop body coordination, and cultivate relaxation and mindful breathing. People at any age can begin Taiji practice.
Read MoreGentle Yoga Flow
Vinyasa is a style of yoga that strings postures together so that you move from one to another, seamlessly, using your breath and body. The fluid movements increase flexibility, strength, and endurance while calming the mind. All levels are welcome. Options and modifications offered for beginners and more experienced students.
Read MoreKettle Bells
There is the extremely high metabolic cost of throwing the weight around. It’s also a strength workout creating dense muscle mass, which burns calories from fat stores all day long while increasing your resting metabolism. Combine these with the fat burning effects of human growth hormone that is stimulated by these kinds of whole-body, complex movements, and there is no better way to burn fat.
Read MoreCore Stretch & Tone
Demanding, but this low-impact workout does not always works up a sweat. It’s all about concentration and breathing, but you’ll definitely feel it in your muscles during each exercise. Target areas are core, legs, glutes, and back. It will also boost your flexibility, joint mobility, and strength. Beginners can start with basic exercises then try advanced moves as they get better.
Read MoreSculpt
A non-impact muscle toning class, exercises focus on adding definition to your physique. Sculpt workouts help to improve your circulation, metabolism, overall muscular strength, conditioning, and calorie burn. Classes use exercise bands, dumbbells, your own body weight, and basic studio equipment. Workouts use higher rep lower weight resistance to increase muscle endurance. An interval timer will be utilized at times to control working time and active recovery time for cardio conditioning without direct aerobic impact on the muscles.
Read More