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Dry Needling

Kristin's Head Shot

Dry Needling is a technique in which fine needles are inserted into a tight band or “knot” in a muscle. The needle is gently positioned in and out of the muscle.

The effect is that of increased blood flow throughout this area of muscle and release tension and pain. Yo may also see an immediate increase in mobility and function.

Who is a good candidate for dry needling?

Anyone who is experiencing:

  • general muscular tightness
  • pain
  • decreased range of motion
  • headaches
  • Sciatica
  • Carpal Tunnel Syndrome
  • Postural deflects

How often will I need dry needling?

Often dry needling is effective in reducing your pain in 2-3 sessions. These sessions would be done once a week. You will often be given a few stretches and exercises to be done at home so that you can maintain the gains offered by the dry needling technique.

If your situation is more complicated and multiple muscle groups are involved, then more sessions will likely be required. Kristin Malmquist is a Physical Therapist and certified Dry Needling Practitioner.

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Sign Up For A Free Consultation To Learn More

We focus on correcting muscle imbalances using functional strength training to encourage your body to revive your younger self! Life is challenging - priorities pull your focus and injuries slow your progress, but hope is not lost.
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We don’t do quick fixes and we provide lasting change! We help you reach your goals gradually, through progressive workouts, introducing the science behind your biomechanics, while recognizing your strengths and weaknesses so that we can reduce injury and establish true balance.

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