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Nutritional Counseling

Nutrition can be a challenge for so many. There is so much information out there and what works for one person very may not work for you. During a nutrition consultation, we like to understand everything that it is you are doing, what you currently enjoy, what does not work for your body, and then show you how we can change your eating habits to a more effective way.

We will look for patterns, food allergies, metabolism, and food timing. Nutrition is not about counting calories or depleting oneself to loose weight but learning how to supply your body with the proper nutrients throughout the day.  

Our objective is to help you learn how to use natural food sources, however, that can sometimes be very difficult.  Advocare is a company, which Ali has leaned on for over ten years. The energy products are amazing. They not only boost your energy but they also provide mental clarity.

Ali’s favorite to product is the alternative sweetened raspberry lemonade Spark and the Pre-Workout Drink mix. If you feel like you need a little push to help boost muscle tone, Muscle Strength is an amazing amino acids. But supplements are not for everyone, so please message Ali with any questions you may have. Or please access this link to order the Advocare products, which may assist you in your fitness journey.

To contact Ali, text or call (410) 303-2951 or email [email protected].

ADVOCARE

Our healthy eating philosophy is based on a balanced approach on nutrition

I’m not a fitness competitor anymore, so I can’t eat like a bodybuilder.  I have a family and social life and I want to live and enjoy food – not be terrified by it.  I have tried every trend out there because the marketing is so enticing. But everytime, without fail I bounce back, gain weight and need to find balance again.  Over the years my method has allowed me to be smart about what I eat but still enjoy foods I love and crave.  

My method teaches you how to eat, how to increase your metabolism and I also provide you with tips and guidelines, as well as recipes I love and enjoy.  

A simple approach to nutrition that can also be customized for you to not deprive yourself of the things you love.  My approach is not a quick fix, it takes time, but it will pull you away from the constant yoyo and nutrition spiral that is extremely hard on your body.  

learn more about our Power of Nutrition Course
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Sign Up For A Free Consultation To Learn More
We focus on correcting muscle imbalances using functional strength training to encourage your body to revive your younger self! Life is challenging - priorities pull your focus and injuries slow your progress, but hope is not lost.
We don't do quick fixes and we provide lasting change! We help you reach your goals gradually, through progressive workouts, introducing the science behind your biomechanics, while recognizing your strengths and weaknesses so that we can reduce injury and establish true balance.
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Sign Up For A Free Consultation To Learn More

We focus on correcting muscle imbalances using functional strength training to encourage your body to revive your younger self! Life is challenging - priorities pull your focus and injuries slow your progress, but hope is not lost.
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We don’t do quick fixes and we provide lasting change! We help you reach your goals gradually, through progressive workouts, introducing the science behind your biomechanics, while recognizing your strengths and weaknesses so that we can reduce injury and establish true balance.

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This book is a training tool for strength training, cardio, core, balance and flexibility! All you need to do is find 30-45 minutes a day 2-4 times a week! PLUS no burpees!!! These programs are safe and progressive, with details on proper form and technique, honoring joint health and muscle imbalances. This book will include over 300 hundred detailed photos and descriptions on exercise to achieve longevity. Make your goals best shape at 50, or fit at 60, do more at 70… we know health begins with taking care of your body, now we know how to fit it in our schedules!