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Rachel Savarese

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Rachel Savarese

Rachel has been training with Ali in the gym for over 10 years and has a NASM personal training certification and corrective exercise certification. Rachel is an expert in the True Balance Method.  She is a mother of three and worked out consistently through all of her pregnancies. She loves challenging herself and is excited to share her love of fitness with everyone!

Certifications

  • NASM personal training
  • Corrective Exercise Certification

Rachel Teaches

  • Core Stretch and Tone
  • Just Strength
  • Teen strength
  • Group Training - Tuesday ( At 6:30 )
  • Strength & Tabata ( Every Other Wednesday )
“Rachel is an attentive trainer who tailors the workouts to meet my needs and my bodies needs. She varies the workouts to hold my attention. I’ve been impressed with her ability to address any pain or discomfort I am experiencing and strengthen areas of weakness.”
Nancy
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We focus on correcting muscle imbalances using functional strength training to encourage your body to revive your younger self! Life is challenging - priorities pull your focus and injuries slow your progress, but hope is not lost.
We don't do quick fixes and we provide lasting change! We help you reach your goals gradually, through progressive workouts, introducing the science behind your biomechanics, while recognizing your strengths and weaknesses so that we can reduce injury and establish true balance.
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Sign Up For A Free Consultation To Learn More

We focus on correcting muscle imbalances using functional strength training to encourage your body to revive your younger self! Life is challenging - priorities pull your focus and injuries slow your progress, but hope is not lost.
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We don’t do quick fixes and we provide lasting change! We help you reach your goals gradually, through progressive workouts, introducing the science behind your biomechanics, while recognizing your strengths and weaknesses so that we can reduce injury and establish true balance.

Pre-Sale Includes:
  • Limited Edition Spiral Bound Book
  • Access to instructional workout videos
  • A ticket to attend the VIP 11/2 Happy Hour with Ali for Q&;A and Book Signing
Purchase Now

This book is a training tool for strength training, cardio, core, balance and flexibility! All you need to do is find 30-45 minutes a day 2-4 times a week! PLUS no burpees!!! These programs are safe and progressive, with details on proper form and technique, honoring joint health and muscle imbalances. This book will include over 300 hundred detailed photos and descriptions on exercise to achieve longevity. Make your goals best shape at 50, or fit at 60, do more at 70… we know health begins with taking care of your body, now we know how to fit it in our schedules!