Rachel Savarese

Rachel has been training with Ali in the gym for over 10 years and has a NASM personal training certification and corrective exercise certification. Rachel is an expert in the True Balance Method.  She is a mother of three and worked out consistently through all of her pregnancies. She loves challenging herself and is excited to share her love of fitness with everyone!


Rachel Teaches

“Rachel is an attentive trainer who tailors the workouts to meet my needs and my bodies needs. She varies the workouts to hold my attention. I’ve been impressed with her ability to address any pain or discomfort I am experiencing and strengthen areas of weakness.”
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We focus on correcting muscle imbalances using functional strength training to encourage your body to revive your younger self! Life is challenging - priorities pull your focus and injuries slow your progress, but hope is not lost.
We don't do quick fixes and we provide lasting change! We help you reach your goals gradually, through progressive workouts, introducing the science behind your biomechanics, while recognizing your strengths and weaknesses so that we can reduce injury and establish true balance.
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