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True Balance & Moms in Motion Retreat

MAY 16-18th, 2025

Ready to embrace your body through movement and have a blast with amazing women? Don’t miss the Harmony Haven Retreat—a weekend getaway to nourish your mind, body, and soul!
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Holistic Wellness Strategies
Let’s regroup and make a plan

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Workshop Details

Location: True Balance Studio
Date: Saturday, March 4
Time: 4:00 – 5:30 pm
Cost: $35

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We will discuss

  • Nutrition
  • Effective training workouts
  • Replacing old habits with new ones
  • Using your time efficiently
  • Additional time for Q&A

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Ali will help with

  • Setting intentions
  • Focusing on an action plan
  • Creating a workout plan
  • Nutrition tips & food timing
  • In-body measurements
  • Techniques for tight muscles

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BMI Calculator Chart

We denounce with righteous indignation and dislike men who are so beguiled and demoralized by the charms of pleasure of the moment so blinded by desire, that they cannot foresee the pain and trouble

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
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We focus on correcting muscle imbalances using functional strength training to encourage your body to revive your younger self! Life is challenging - priorities pull your focus and injuries slow your progress, but hope is not lost.
We don't do quick fixes and we provide lasting change! We help you reach your goals gradually, through progressive workouts, introducing the science behind your biomechanics, while recognizing your strengths and weaknesses so that we can reduce injury and establish true balance.
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Sign Up For A Free Consultation To Learn More

We focus on correcting muscle imbalances using functional strength training to encourage your body to revive your younger self! Life is challenging - priorities pull your focus and injuries slow your progress, but hope is not lost.
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We don’t do quick fixes and we provide lasting change! We help you reach your goals gradually, through progressive workouts, introducing the science behind your biomechanics, while recognizing your strengths and weaknesses so that we can reduce injury and establish true balance.

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This book is a training tool for strength training, cardio, core, balance and flexibility! All you need to do is find 30-45 minutes a day 2-4 times a week! PLUS no burpees!!! These programs are safe and progressive, with details on proper form and technique, honoring joint health and muscle imbalances. This book will include over 300 hundred detailed photos and descriptions on exercise to achieve longevity. Make your goals best shape at 50, or fit at 60, do more at 70… we know health begins with taking care of your body, now we know how to fit it in our schedules!