Lower back feeling tight or achy? Sometimes the problem isn’t just your back. Long hours sitting, tight hip flexors, limited mobility, and a lack of core strength can all affect how your lower back feels. And when something hurts, our first instinct is often...
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My grandmother had perfect posture. I remember thinking as a child how odd it was. However, I also remember how beautiful and elegant she carried herself. Every time I was around her, I naturally stood up straighter just by watching her; but it’s so...
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Nutrition is a balanced approach to healthy eating. I’m not a fitness competitor anymore, so I can’t eat like a bodybuilder. I have a family and social life and I want to live and enjoy food – not be terrified by it. I have...
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Burpees just aren’t for everyone! They tend to be hard on your feet, shoulder, low back.. if the body has not been trained to stabilize and control the movement, you can get injuries! Plus, why? Most people hate them, they are very hard on...
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Learn the common stretches and yoga poses that may be causing you problems and what to do instead! Flexibility training has numerous benefits, however, if done incorrectly, they can cause injury. You may be wondering… ‘if these stretches are dangerous, why do people do...
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In the ever-evolving world, the art of forging genuine connections remains timeless. Whether it’s with colleagues, clients, or partners, establishing a genuine rapport paves the way for collaborative success. Have you ever felt your brain start to fill up with unclear thoughts, your body...
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Challenges in business are a given, but it’s our response to them that defines our trajectory. Looking beyond the immediate obstacle, there lies a realm of opportunity and learning. We sit at a computer, drive, spend hours looking down at our phones, recover from...
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We don’t do quick fixes and we provide lasting change! We help you reach your goals gradually, through progressive workouts, introducing the science behind your biomechanics, while recognizing your strengths and weaknesses so that we can reduce injury and establish true balance.
This book is a training tool for strength training, cardio, core, balance and flexibility! All you need to do is find 30-45 minutes a day 2-4 times a week! PLUS no burpees!!! These programs are safe and progressive, with details on proper form and technique, honoring joint health and muscle imbalances. This book will include over 300 hundred detailed photos and descriptions on exercise to achieve longevity. Make your goals best shape at 50, or fit at 60, do more at 70… we know health begins with taking care of your body, now we know how to fit it in our schedules!
