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February 4, 2024

The power of nutrition

Nutrition is a balanced approach to healthy eating.  

I’m not a fitness competitor anymore, so I can’t eat like a bodybuilder.  I have a family and social life and I want to live and enjoy food – not be terrified by it.  I have tried every trend out there because the marketing is so enticing. But everytime, without fail I bounce back, gain weight and need to find balance again.  Over the years my method has allowed me to be smart about what I eat but still enjoy foods I love and crave.

My method teaches you how to eat, how to increase your metabolism and I also provide you with tips and guidelines, as well as recipes I love and enjoy.

A simple approach to nutrition that can also be customized for you to not deprive yourself of the things you love.  My approach is not a quick fix, it takes time, but it will pull you away from the constant yoyo and nutrition spiral that is extremely hard on your body.

Join my class, The Power of Nutrition, Mondays at 5:30PM.

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Ali

About the Author

Ali

Ali True Smith is the founder of True Balance Studio

Ali is a personal trainer for those who are new to or returning to fitness and need effective, progressive workouts to strengthen and gain flexibility. She specializes in correcting muscle imbalances, using functional strength training and biomechanics to help people get back into shape, especially post injury. In addition, she helps athletes achieve a higher level of programming through neuromuscluar training and sports performance.

After working on the road for many years with the likes of Dolph Lundgren (Rocky IV) and Janice Dickinson (America’s Next Top Model), Ali returned home to Baltimore where she and her team of trainers service clients in a boutique, personalized studio gym environment.

She holds a Bachelor Degree in Kinesiology and a Masters in Holistic Nutrition, as well as numerous certifications in Personal Training, kickboxing, yoga, massage therapy, natural healing and the four levels of training from the prestigious Equinox Fitness Training Institute in California. Ali has maintained her personal training certifications through NASM (National Academy Sports Medicine), has recently completed NASM’s Behavior Change Specialist and received her Corrective Exercise Specialist Certification, and NASM’s Nutrition Coaching Certification. Continuing education is extremely important to her, to inspire others by applying current training research.

One of Ali’s many passions is leading holistic health adventures in beautiful destinations to bring her community together.

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We focus on correcting muscle imbalances using functional strength training to encourage your body to revive your younger self! Life is challenging - priorities pull your focus and injuries slow your progress, but hope is not lost.
We don't do quick fixes and we provide lasting change! We help you reach your goals gradually, through progressive workouts, introducing the science behind your biomechanics, while recognizing your strengths and weaknesses so that we can reduce injury and establish true balance.
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We focus on correcting muscle imbalances using functional strength training to encourage your body to revive your younger self! Life is challenging - priorities pull your focus and injuries slow your progress, but hope is not lost.
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We don’t do quick fixes and we provide lasting change! We help you reach your goals gradually, through progressive workouts, introducing the science behind your biomechanics, while recognizing your strengths and weaknesses so that we can reduce injury and establish true balance.

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This book is a training tool for strength training, cardio, core, balance and flexibility! All you need to do is find 30-45 minutes a day 2-4 times a week! PLUS no burpees!!! These programs are safe and progressive, with details on proper form and technique, honoring joint health and muscle imbalances. This book will include over 300 hundred detailed photos and descriptions on exercise to achieve longevity. Make your goals best shape at 50, or fit at 60, do more at 70… we know health begins with taking care of your body, now we know how to fit it in our schedules!