Alyssa

Alyssa is a mom of 3 daughters, 18, 12, and 9.  She started her own fitness journey right after her youngest was born. She had gained weight AFTER her pregnancy and began taking group exercise classes, which then turned in to heavy weight lifting and some cardio exercises.

During that time she grew to love health and fitness and then became inspired to be a Personal Trainer. She’s been training clients for 7 years now.  She started leading Bootcamp style classes in her neighborhood then transitioned to 1-1 personal training.  She is a Certified Functional Aging Specialist and Health Coach. She trains a lot of women in their 40’s, 50’s, 60’s going through perimenopause and menopause.

As an almost 50 year old she has first hand experience in that stage of life.   If you want to lose weight through healthy nutrition, get stronger, more flexible, and work on better balance, Alyssa can help you! 

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We focus on correcting muscle imbalances using functional strength training to encourage your body to revive your younger self! Life is challenging - priorities pull your focus and injuries slow your progress, but hope is not lost.
We don't do quick fixes and we provide lasting change! We help you reach your goals gradually, through progressive workouts, introducing the science behind your biomechanics, while recognizing your strengths and weaknesses so that we can reduce injury and establish true balance.
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Sign Up For A Free Consultation To Learn More

We focus on correcting muscle imbalances using functional strength training to encourage your body to revive your younger self! Life is challenging - priorities pull your focus and injuries slow your progress, but hope is not lost.
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We don’t do quick fixes and we provide lasting change! We help you reach your goals gradually, through progressive workouts, introducing the science behind your biomechanics, while recognizing your strengths and weaknesses so that we can reduce injury and establish true balance.

This book is a training tool for strength training, cardio, core, balance and flexibility! All you need to do is find 30-45 minutes a day 2-4 times a week! PLUS no burpees!!! These programs are safe and progressive, with details on proper form and technique, honoring joint health and muscle imbalances. This book will include over 300 hundred detailed photos and descriptions on exercise to achieve longevity. Make your goals best shape at 50, or fit at 60, do more at 70… we know health begins with taking care of your body, now we know how to fit it in our schedules!