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Linaya Johnson

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Linaya Johnson, MS, LAT, ATC

Linaya Johnson, MS, LAT, ATC, is a licensed athletic trainer with a Bachelor of Science in Education and a Master of Science in Athletic Training. She is a Certified Pre/ Post-Natal Fitness Specialist, focusing on health and fitness for women of all ages and stages. As an Athletic Trainer, Linaya has worked with athletes ranging from middle school to college, with experience in sports ranging from Water Polo to wrestling. 

Linaya has worked in corporate wellness for over 5 years as a health coach and wellness educator, teaching employers and employees how to improve their overall wellness. She has also been a fitness instructor for over 10 years, teaching various formats including boot camp, barre, HIIT, PiYo, TRX, TRX Yoga, core, and fusion fitness.

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We focus on correcting muscle imbalances using functional strength training to encourage your body to revive your younger self! Life is challenging - priorities pull your focus and injuries slow your progress, but hope is not lost.
We don't do quick fixes and we provide lasting change! We help you reach your goals gradually, through progressive workouts, introducing the science behind your biomechanics, while recognizing your strengths and weaknesses so that we can reduce injury and establish true balance.
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We focus on correcting muscle imbalances using functional strength training to encourage your body to revive your younger self! Life is challenging - priorities pull your focus and injuries slow your progress, but hope is not lost.
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We don’t do quick fixes and we provide lasting change! We help you reach your goals gradually, through progressive workouts, introducing the science behind your biomechanics, while recognizing your strengths and weaknesses so that we can reduce injury and establish true balance.

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This book is a training tool for strength training, cardio, core, balance and flexibility! All you need to do is find 30-45 minutes a day 2-4 times a week! PLUS no burpees!!! These programs are safe and progressive, with details on proper form and technique, honoring joint health and muscle imbalances. This book will include over 300 hundred detailed photos and descriptions on exercise to achieve longevity. Make your goals best shape at 50, or fit at 60, do more at 70… we know health begins with taking care of your body, now we know how to fit it in our schedules!