What Our Clients are Saying

"Ali is TRUly a lifesaver and an awesome personal trainer. In just a couple of months I lost more than 65 pounds of pure fat and replaced it with muscle. No fly by night diet, no fat burning pills, just the result of Ali’s passion coming through in my results. THANKS AGAIN ALI!"Read more
Mike William
Gym Student
"Ali worked with me after I tore my ACL to strengthen my leg prior to surgery. After surgery we worked on bringing me back to sports strength. Eight months after surgery, through Ali’s work with me, I was back doing jumps snowboarding, without a knee brace."Read more
Erik Monti
Gym Student
"Ali helped me believe as a breast cancer survivor, I could return to an active life. I went from being winded going up a few steps, to biking 400 miles through Vermont in less than 18 months. Ali made the process so much fun, that losing 50 pounds was insignificant."Read more
Lilian Minic
Gym Student
"My all-time favorite personal trainer – she’s simply the best."
Dolph Lundgren
Gym Student
"Ali is TRUly a lifesaver and an awesome personal trainer. In just a couple of months I lost more than 65 pounds of pure fat and replaced it with muscle. No fly by night diet, no fat burning pills, just the result of Ali’s passion coming through in my results. THANKS AGAIN ALI!"Read more
Mike William
Gym Student
"Ali worked with me after I tore my ACL to strengthen my leg prior to surgery. After surgery we worked on bringing me back to sports strength. Eight months after surgery, through Ali’s work with me, I was back doing jumps snowboarding, without a knee brace."Read more
Erik Monti
Gym Student
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We focus on correcting muscle imbalances using functional strength training to encourage your body to revive your younger self! Life is challenging - priorities pull your focus and injuries slow your progress, but hope is not lost.
We don't do quick fixes and we provide lasting change! We help you reach your goals gradually, through progressive workouts, introducing the science behind your biomechanics, while recognizing your strengths and weaknesses so that we can reduce injury and establish true balance.
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